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Saturday, February 22 • 11:30am - 1:00pm
Yoga - 108 Sun Salutations

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Yoga may be practiced for better body health and as a way to connect with Nature. Join us in greeting the day with a little light music and One-Hundred-Eight Sun Salutations. These low impact forms are easily adapted to people who may not be as flexible as they once were and are easy to learn for anyone. Come join Tygatar in an hour and a half active meditation. We will be listening to soothing music and performing 4 segments of 27 sun salutations with breaks between each segment. Whether you choose to use a chair, go to the floor or even sit on the side to be part of the energy, all are welcome. Please dress comfortably and bring a towel and fluids.

Teachers
T

Tygatar

Kella “Tygatar” Bukowski is a long time ConVocation attendee and for the last 5 years has assisted in teaching the Self Defense Classes both at the convention and in the School of Exotic (and Useful) arts. She will be taking over the teaching of The Self Defense class and has... Read More →


Saturday February 22, 2020 11:30am - 1:00pm
Greenfield

Attendees (19)